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09 Mar 2015
Quantum vision system
Vision therapy recommend greater than 200 different eye exercises and often administer them with simple aids: glasses with different-coloured lenses, eye patches, bull's-eye targets and beaded strings. What follows are simple vision therapy exercises that anyone can do at home.

quantum vision system reviews
1. Call The Ball

Write letters or amounts of various sizes on a softball, kickball or soccer ball. Hang it through the ceiling on a string and provide it a push in any direction. As it swings, call out the letters or numbers you see. The Optometric Extension Program Foundation markets dozens of visual exercise items, from low-tech flashcards directed at day care children to sophisticated computer systems for behavioural optometrists who specialize in athletic eye/hand coordination. If you want to delve deeper into vision improvement, contact the OEP to get a catalog or a referral to some behavioural optometrist towards you.

2. Follow Your Thumb

Many times each day, hold your thumbs out at arm's length and move it in slow circles, crosses, Xs and in-and-out motions. Without moving your brain, follow it with your eyes. Ensure that is stays - and the rest of the room - in focus wherever possible.

3. Palming

This helps relax tired eyes. Briskly rub your hands together for Just a few seconds or so until they think warm. Close your vision and cup your warm palms over them. Make sure your palms are cupped enough in order that they do not touch your eyelids. Your fingers should overlap and rest on your forehead. Holding this position, breathe deeply and regularly for a couple minutes.

4. Bead And String

Thread three coloured beads along a piece of string or yarn about six feet long. Fasten one end to some wall at eye height and hold the other to the tip of one's nose. Slide one bead towards the wall, the second about 4 feet from your nose along with the third about a foot far from you. Look at the farthest bead. You should see two strings forming a V with all the bead at its point. Next concentrate on the middle bead. You should see two strings forming an X together with the bead at its cross point. Then look at the nearest bead. It's also advisable to see an X. if your eyes work as a team, as they should, you will always see two strings crossing if you focus on a bead. Or else, you may see only one string, suggesting your brain is suppressing information from a weaker eye. If you notice only one string, consult a behavioural optometrist.

5. Close this article

If you do close-focus work - reading, sewing, wiring, or computer work - tack the front page of a newspaper to some wall about eight feet away. Every ten mins or so, take a short break from the work and look at it, scanning the larger headline type, smaller subheads and the fine print. This helps maintain your focusing ability and minimizes the blurred vision many close-focus workers experience at the conclusion of the day.


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